Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 53.8 mg |
| Sodium | 320.5 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.9 g |
| Protein | 21.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 8.9 % |
| Folate | 35.3 % |
| Iron | 21.5 % |
| Magnesium | 8.1 % |
| Manganese | 11.6 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 28.2 % |
| Selenium | 16.5 % |
| Thiamin | 39.9 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Goulash
View the full Easy Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Goulash
201 calories of Ground beef, extra lean (15% fat) pan broiled, (2.75 oz)
166 calories of Ronzoni, Healthy Harvest Spaghetti, (1.84 oz)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Easy Goulash
201 calories of Ground beef, extra lean (15% fat) pan broiled, (2.75 oz)
166 calories of Ronzoni, Healthy Harvest Spaghetti, (1.84 oz)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
3 calories of Onions, raw, (0.13 small)
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