Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 91.6 mg |
| Sodium | 220.0 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 32.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 8.4 % |
| Vitamin E | 11.2 % |
| Calcium | 6.7 % |
| Copper | 8.4 % |
| Folate | 25.1 % |
| Iron | 32.8 % |
| Magnesium | 15.5 % |
| Manganese | 16.3 % |
| Niacin | 88.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 31.8 % |
| Riboflavin | 39.3 % |
| Selenium | 41.2 % |
| Thiamin | 34.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chicken Almondine
View the full Crunchy Chicken Almondine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chicken Almondine
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
46 calories of Flour, white, (0.10 cup)
44 calories of Almonds, (0.08 cup, ground)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of almond extract, (0.10 tsp)
Calories per serving of Crunchy Chicken Almondine
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
46 calories of Flour, white, (0.10 cup)
44 calories of Almonds, (0.08 cup, ground)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of almond extract, (0.10 tsp)
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