Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 11.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 34.0 mg
Sodium 493.2 mg
Potassium 671.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.2 g
Sugars 6.2 g
Protein 19.6 g
Vitamin A 48.1 %
Vitamin B-12 32.8 %
Vitamin B-6 22.6 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 12.5 %
Copper 14.0 %
Folate 8.3 %
Iron 17.6 %
Magnesium 11.5 %
Manganese 16.9 %
Niacin 20.6 %
Pantothenic Acid 4.9 %
Phosphorus 19.0 %
Riboflavin 14.3 %
Selenium 22.3 %
Thiamin 13.8 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

175 calories of Beef chuck, arm pot roast, (0.13 lb)

25 calories of Barley, pearled, cooked, (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)


No nutrition or calorie comments found.