Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,708.2 mg |
| Potassium | 871.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 1.8 g |
| Protein | 27.9 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 48.5 % |
| Copper | 12.8 % |
| Folate | 23.6 % |
| Iron | 21.6 % |
| Magnesium | 14.3 % |
| Manganese | 25.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 33.6 % |
| Riboflavin | 15.9 % |
| Selenium | 23.7 % |
| Thiamin | 19.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
114 calories of Parmesan Cheese, grated, (0.25 cup)
79 calories of Cannelini Beans, canned, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
51 calories of Macaroni, dry, enriched, (0.13 cup elbow shaped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Bacon, Back, Lean (UK), (8.33 g)
13 calories of Canola Oil, (0.33 1tsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Baby Spinach, Fresh, (50 gram(s))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Garlic, (0.67 cloves)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Red Pepper Flakes, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Minestrone Soup
114 calories of Parmesan Cheese, grated, (0.25 cup)
79 calories of Cannelini Beans, canned, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
51 calories of Macaroni, dry, enriched, (0.13 cup elbow shaped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Bacon, Back, Lean (UK), (8.33 g)
13 calories of Canola Oil, (0.33 1tsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Baby Spinach, Fresh, (50 gram(s))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Garlic, (0.67 cloves)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Red Pepper Flakes, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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