Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 459.3 mg
Potassium 146.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.5 g
Sugars 3.7 g
Protein 5.9 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.2 %
Copper 1.0 %
Folate 2.2 %
Iron 15.6 %
Magnesium 1.3 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 24.5 %
Riboflavin 51.9 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa lime garlic and veggie side salad

View the full Quinoa lime garlic and veggie side salad Recipe & Instructions
Submitted by: SHELLY-SMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa lime garlic and veggie side salad

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Goya, Pinto beans, (0.10 cup)

12 calories of Green Giant White Shoepeg Corn, (0.05 cup)

7 calories of Tomato - Fresh Large Whole, (0.20 serving)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Balsamic Vinegar, (0.30 tbsp)

2 calories of Lime Juice, (0.03 cup)

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.05 tbsp)


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