Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.1 mg |
| Potassium | 371.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.4 g |
| Protein | 1.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.4 % |
| Copper | 6.2 % |
| Folate | 16.5 % |
| Iron | 2.9 % |
| Magnesium | 5.4 % |
| Manganese | 5.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigella's Guacamole (1/4 cup)
View the full Nigella's Guacamole (1/4 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigella's Guacamole (1/4 cup)
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Nigella's Guacamole (1/4 cup)
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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