Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 80.3 mg
Sodium 451.7 mg
Potassium 272.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Protein 8.7 g
Vitamin A 3.9 %
Vitamin B-12 3.1 %
Vitamin B-6 10.8 %
Vitamin C 69.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.4 %
Copper 2.5 %
Folate 12.8 %
Iron 3.8 %
Magnesium 3.9 %
Manganese 7.9 %
Niacin 2.3 %
Pantothenic Acid 7.2 %
Phosphorus 6.7 %
Riboflavin 8.0 %
Selenium 9.4 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich and creamy cauliflower "potato" salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich and creamy cauliflower "potato" salad

31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)

30 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.67 tbsp)

26 calories of Hard Boiled Egg, (0.33 large)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

11 calories of Chobani 0% Greek Yogurt, (0.08 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Celery Salt, (0.17 tsp)


No nutrition or calorie comments found.