Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 374.6 mg
Potassium 549.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.9 g
Sugars 1.9 g
Protein 6.0 g
Vitamin A 76.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.1 %
Copper 11.1 %
Folate 30.5 %
Iron 13.9 %
Magnesium 9.8 %
Manganese 24.9 %
Niacin 5.7 %
Pantothenic Acid 5.9 %
Phosphorus 13.5 %
Riboflavin 5.9 %
Selenium 3.8 %
Thiamin 10.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Lentils

View the full Herbed Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Lentils

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Celery, raw, (0.50 cup, diced)

4 calories of Garlic, (1 cloves)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Thyme, fresh, (1.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Loved it. Grandma needs protein and veggies and this was a great way to get some in.
Good low calorie vegetarian protein dish, simple to make. Had to use dried herbs since we had no fresh and omitted salt to make this even lower in sodium for us. Also had to use balsamic vinegar as we had no wine vinegar, but I don't think it made much difference. Will make this again.