Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.8 mg |
| Sodium | 305.3 mg |
| Potassium | 1,014.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.6 g |
| Protein | 12.1 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 280.4 % |
| Vitamin D | 7.6 % |
| Vitamin E | 13.8 % |
| Calcium | 17.0 % |
| Copper | 11.8 % |
| Folate | 37.8 % |
| Iron | 14.5 % |
| Magnesium | 16.5 % |
| Manganese | 28.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 20.4 % |
| Selenium | 13.1 % |
| Thiamin | 16.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Broccoli, Cauliflower, Potato and Leek Soup
View the full Cream of Broccoli, Cauliflower, Potato and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Broccoli, Cauliflower, Potato and Leek Soup
65 calories of Butter, salted, (0.04 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
43 calories of Chicken stock, home-prepared, (0.50 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
4 calories of Leeks, (0.08 leek)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Cream of Broccoli, Cauliflower, Potato and Leek Soup
65 calories of Butter, salted, (0.04 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
43 calories of Chicken stock, home-prepared, (0.50 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
4 calories of Leeks, (0.08 leek)
1 calories of Garlic, (0.25 cloves)
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