Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.0 mg |
| Sodium | 256.8 mg |
| Potassium | 378.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.6 g |
| Protein | 17.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 6.0 % |
| Folate | 18.6 % |
| Iron | 8.3 % |
| Magnesium | 12.7 % |
| Manganese | 11.6 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.3 % |
| Selenium | 13.7 % |
| Thiamin | 10.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice with Chicken and Black Beans
View the full Mexican Rice with Chicken and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice with Chicken and Black Beans
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.08 cup)
5 calories of Old El Paso Chopped Green Chile, (2.13 tbsp)
4 calories of Old El Paso Fajita Seasoning Mix, (0.75 tsp)
Calories per serving of Mexican Rice with Chicken and Black Beans
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.08 cup)
5 calories of Old El Paso Chopped Green Chile, (2.13 tbsp)
4 calories of Old El Paso Fajita Seasoning Mix, (0.75 tsp)
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