Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 802.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 26.2 g |
| Protein | 7.7 g |
| Vitamin A | 160.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 154.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 12.9 % |
| Copper | 32.1 % |
| Folate | 53.8 % |
| Iron | 19.6 % |
| Magnesium | 31.4 % |
| Manganese | 102.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.8 % |
| Selenium | 4.1 % |
| Thiamin | 13.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Strawberry salad
View the full Spinach-Strawberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Strawberry salad
196 calories of Walnuts, (0.25 cup, chopped)
98 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.75 serving)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Balsamic Vinegar, (2 tbsp)
10 calories of Lemon Juice, (1.25 fl oz)
Calories per serving of Spinach-Strawberry salad
196 calories of Walnuts, (0.25 cup, chopped)
98 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.75 serving)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Balsamic Vinegar, (2 tbsp)
10 calories of Lemon Juice, (1.25 fl oz)
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