Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 467.0 mg
Potassium 349.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 5.5 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.0 %
Copper 10.4 %
Folate 20.8 %
Iron 13.0 %
Magnesium 13.5 %
Manganese 49.4 %
Niacin 9.2 %
Pantothenic Acid 7.2 %
Phosphorus 13.5 %
Riboflavin 4.8 %
Selenium 1.9 %
Thiamin 11.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Lentil with Olive Bruschetta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Lentil with Olive Bruschetta

72 calories of Brown Rice, medium grain, (0.33 cup)

39 calories of Lentils, (0.17 cup)

24 calories of Green Olives, (16.67 grams)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Parsley, (0.08 cup)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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