Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 440.6 mg |
| Sodium | 392.3 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 16.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 16.1 % |
| Vitamin E | 9.4 % |
| Calcium | 28.7 % |
| Copper | 0.7 % |
| Folate | 11.8 % |
| Iron | 8.1 % |
| Magnesium | 2.5 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 29.9 % |
| Selenium | 44.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Omelette with milk
View the full Cheese Omelette with milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Omelette with milk
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Cheese - Kraft American Cheese (slice), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Trader Joes Fat Free Milk, (0.13 cup)
Calories per serving of Cheese Omelette with milk
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Cheese - Kraft American Cheese (slice), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Trader Joes Fat Free Milk, (0.13 cup)
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