Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 131.5 mg |
| Sodium | 152.6 mg |
| Potassium | 956.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.1 g |
| Protein | 59.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 72.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.1 % |
| Copper | 15.9 % |
| Folate | 35.2 % |
| Iron | 23.3 % |
| Magnesium | 23.7 % |
| Manganese | 23.9 % |
| Niacin | 131.8 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 58.3 % |
| Riboflavin | 16.9 % |
| Selenium | 61.1 % |
| Thiamin | 20.4 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Lentils
View the full Chicken and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Lentils
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
76 calories of Lentils, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Chicken and Lentils
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
76 calories of Lentils, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
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