Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.1 mg |
| Sodium | 867.5 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.7 g |
| Protein | 17.1 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 205.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.6 % |
| Copper | 4.9 % |
| Folate | 6.5 % |
| Iron | 6.3 % |
| Magnesium | 7.0 % |
| Manganese | 6.0 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.8 % |
| Selenium | 15.5 % |
| Thiamin | 5.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken taco salad
View the full chicken taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken taco salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Kirkland Organic Tortilla Chips (14 chips=1 oz), (0.50 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
23 calories of Kroger Taco Seasoning (Reduced Sodium), (1.50 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of *Pace Chunky Salsa - Medium, (2 tbsp)
10 calories of Green Leaf Lettuce, (2 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bell Pepper, Orange, (0.13 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of chicken taco salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Kirkland Organic Tortilla Chips (14 chips=1 oz), (0.50 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
23 calories of Kroger Taco Seasoning (Reduced Sodium), (1.50 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of *Pace Chunky Salsa - Medium, (2 tbsp)
10 calories of Green Leaf Lettuce, (2 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bell Pepper, Orange, (0.13 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
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