Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 17.9 mg |
| Sodium | 48.9 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 2.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 3.3 % |
| Copper | 3.8 % |
| Folate | 3.4 % |
| Iron | 3.6 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.5 % |
| Selenium | 4.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthified Cocoa Squares, (Brownines)
View the full Healthified Cocoa Squares, (Brownines) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthified Cocoa Squares, (Brownines)
39 calories of Canola Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
2 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.08 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.01 serving)
1 calories of Zucchini, (0.02 cup, mashed)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Olive Oil, (0 grams)
Calories per serving of Healthified Cocoa Squares, (Brownines)
39 calories of Canola Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
2 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.08 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.01 serving)
1 calories of Zucchini, (0.02 cup, mashed)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Olive Oil, (0 grams)
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