Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 817.9 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.5 g |
| Protein | 11.3 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.0 % |
| Copper | 10.1 % |
| Folate | 9.7 % |
| Iron | 21.7 % |
| Magnesium | 7.8 % |
| Manganese | 14.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.8 % |
| Selenium | 5.3 % |
| Thiamin | 7.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Veggie Wrap
View the full Greek Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Veggie Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Tatziki Sauce, (2 tbsp)
46 calories of Hummus, (2 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Cucumber (peeled), (5 slice)
Calories per serving of Greek Veggie Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Tatziki Sauce, (2 tbsp)
46 calories of Hummus, (2 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Cucumber (peeled), (5 slice)
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