Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 8.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 294.9 mg
Total Carbohydrate 60.0 g
Dietary Fiber 6.4 g
Sugars 0.8 g
Protein 10.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.1 %
Copper 20.2 %
Folate 8.4 %
Iron 16.9 %
Magnesium 27.0 %
Manganese 147.8 %
Niacin 3.0 %
Pantothenic Acid 8.2 %
Phosphorus 31.3 %
Riboflavin 5.3 %
Selenium 0.3 %
Thiamin 30.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Granola

View the full Lowfat Granola Recipe & Instructions
Submitted by: CAMIRAYMOND
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Granola

114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)

41 calories of Honey, (0.04 cup)

37 calories of Crisco Pure Vegetable Oil, (0.31 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

4 calories of Applesauce, sweetened, (0.02 cup)


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