Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 112.3 mg |
| Potassium | 1,304.9 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.7 g |
| Protein | 12.6 g |
| Vitamin A | 123.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 95.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.4 % |
| Calcium | 9.7 % |
| Copper | 16.4 % |
| Folate | 24.3 % |
| Iron | 17.8 % |
| Magnesium | 19.7 % |
| Manganese | 29.8 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 24.6 % |
| Selenium | 23.9 % |
| Thiamin | 20.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Verdura - Dinner vegetables
View the full Verdura - Dinner vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Verdura - Dinner vegetables
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Carrots, raw, (0.75 medium)
17 calories of Green Beans (snap), (0.50 cup)
Calories per serving of Verdura - Dinner vegetables
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Carrots, raw, (0.75 medium)
17 calories of Green Beans (snap), (0.50 cup)
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