Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 312.3 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 14.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 7.2 g |
Cholesterol | 236.9 mg |
Sodium | 717.4 mg |
Potassium | 135.6 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.2 g |
Sugars | 0.2 g |
Protein | 19.8 g |
Vitamin A | 17.8 % | Vitamin B-12 | 16.9 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 6.6 % |
Vitamin D | 7.3 % |
Vitamin E | 3.7 % |
Calcium | 32.9 % |
Copper | 1.4 % |
Folate | 9.4 % |
Iron | 6.0 % |
Magnesium | 4.4 % |
Manganese | 0.8 % |
Niacin | 1.0 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 31.5 % |
Riboflavin | 25.4 % |
Selenium | 31.6 % |
Thiamin | 3.0 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Egg Puff
View the full Chili Egg Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Egg Puff
77 calories of Cheddar Cheese, (0.17 cup, shredded)
72 calories of Monterey Cheese, (0.17 cup, shredded)
65 calories of Butter, salted, (0.04 cup)
60 calories of Egg, fresh, whole, raw, (0.83 large)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chili Egg Puff
77 calories of Cheddar Cheese, (0.17 cup, shredded)
72 calories of Monterey Cheese, (0.17 cup, shredded)
65 calories of Butter, salted, (0.04 cup)
60 calories of Egg, fresh, whole, raw, (0.83 large)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Salt, (0.08 tsp)
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