Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 369.9
Total Fat 19.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.4 g
Cholesterol 68.0 mg
Sodium 141.5 mg
Potassium 807.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.2 g
Sugars 3.7 g
Protein 20.2 g
Vitamin A 287.4 %
Vitamin B-12 35.4 %
Vitamin B-6 28.9 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.5 %
Copper 15.0 %
Folate 15.4 %
Iron 23.8 %
Magnesium 13.4 %
Manganese 51.5 %
Niacin 30.0 %
Pantothenic Acid 9.8 %
Phosphorus 21.7 %
Riboflavin 21.2 %
Selenium 23.1 %
Thiamin 16.7 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe & Beef Keema Crock Pot Variation


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe & Beef Keema Crock Pot Variation

240 calories of Ground beef, lean, (3.20 oz)

41 calories of Sweet potato, (0.30 sweetpotato, 5" long)

22 calories of Peas, frozen, (0.20 cup)

18 calories of Carrots, raw, (45 grams)

18 calories of Onions, raw, (0.30 cup, chopped)

17 calories of Red Ripe Tomatoes, (82.20 grams)

6 calories of Curry powder, (0.30 tbsp)

5 calories of Cinnamon, ground, (0.30 tbsp)

2 calories of Ginger, ground, (0.30 tsp)

0 calories of ground tumeric, (0.30 tsp)


No nutrition or calorie comments found.