Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.9 mg |
| Sodium | 559.8 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 14.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 4.9 % |
| Folate | 16.3 % |
| Iron | 8.1 % |
| Magnesium | 5.0 % |
| Manganese | 24.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 8.9 % |
| Thiamin | 11.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crock pot enchilada soup
View the full crock pot enchilada soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crock pot enchilada soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Kroger no salt added canned sweet corn, (0.58 serving)
46 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.67 oz)
14 calories of Tomatoes, Kroger Fire Roasted , (0.17 cup)
9 calories of Tomatoes, canned, diced, Muir Glen, (0.29 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Summer Squash, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth Low Sodium/Low Fat, (0.17 cup)
Calories per serving of crock pot enchilada soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Kroger no salt added canned sweet corn, (0.58 serving)
46 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.67 oz)
14 calories of Tomatoes, Kroger Fire Roasted , (0.17 cup)
9 calories of Tomatoes, canned, diced, Muir Glen, (0.29 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Summer Squash, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth Low Sodium/Low Fat, (0.17 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...