Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 97.5 mg
Potassium 652.3 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.9 g
Sugars 7.0 g
Protein 8.0 g
Vitamin A 12.5 %
Vitamin B-12 50.0 %
Vitamin B-6 33.7 %
Vitamin C 159.0 %
Vitamin D 30.0 %
Vitamin E 2.4 %
Calcium 32.7 %
Copper 9.0 %
Folate 17.6 %
Iron 10.9 %
Magnesium 11.1 %
Manganese 29.7 %
Niacin 4.5 %
Pantothenic Acid 7.8 %
Phosphorus 4.9 %
Riboflavin 41.8 %
Selenium 3.1 %
Thiamin 5.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose Free Strawberry/Banana Smoothie

View the full Lactose Free Strawberry/Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose Free Strawberry/Banana Smoothie

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

46 calories of Strawberries, fresh, (1 cup, halves)


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