Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 16.0 mg
Sodium 828.2 mg
Potassium 1,069.5 mg
Total Carbohydrate 52.6 g
Dietary Fiber 15.5 g
Sugars 6.1 g
Protein 18.8 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 10.9 %
Copper 24.4 %
Folate 57.5 %
Iron 30.2 %
Magnesium 27.2 %
Manganese 44.4 %
Niacin 11.7 %
Pantothenic Acid 7.3 %
Phosphorus 27.5 %
Riboflavin 13.7 %
Selenium 10.0 %
Thiamin 24.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tico Taco Turkey Chili

View the full Tico Taco Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tico Taco Turkey Chili

47 calories of Beans, pinto, (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

34 calories of Jennie-O Lean Ground Turkey, (0.80 oz)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

16 calories of Tomato Sauce, (0.20 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.20 tsp)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Hidden Valley Dip Mix, Original Ranch Dip (1.8 g), (0.10 serving)


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