Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 533.0 mg |
| Potassium | 610.3 mg |
| Total Carbohydrate | 102.5 g |
| Dietary Fiber | 15.6 g |
| Sugars | 12.0 g |
| Protein | 21.0 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.8 % |
| Copper | 10.2 % |
| Folate | 10.3 % |
| Iron | 35.2 % |
| Magnesium | 10.6 % |
| Manganese | 18.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.3 % |
| Selenium | 2.0 % |
| Thiamin | 8.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Rotini Pasta with Roasted Veggies
View the full Whole Wheat Rotini Pasta with Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Rotini Pasta with Roasted Veggies
403 calories of 365 Organic Whole Wheat Penne Pasta, (1.33 cup)
60 calories of Ragu Pizza Sauce (Homemade Style), (2 serving)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
18 calories of Zucchini, (0.63 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
1 calories of Dried Oregano (leaves), (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Dried Basil (leaves), (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
Calories per serving of Whole Wheat Rotini Pasta with Roasted Veggies
403 calories of 365 Organic Whole Wheat Penne Pasta, (1.33 cup)
60 calories of Ragu Pizza Sauce (Homemade Style), (2 serving)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
18 calories of Zucchini, (0.63 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
1 calories of Dried Oregano (leaves), (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Dried Basil (leaves), (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
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