Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.2 mg |
| Potassium | 257.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 3.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.6 % |
| Copper | 8.7 % |
| Folate | 11.3 % |
| Iron | 8.7 % |
| Magnesium | 9.4 % |
| Manganese | 15.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Green Beans
View the full Sesame Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Green Beans
35 calories of Green Beans (snap), (113.40 grams)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of White Rice Vinegar, (0.25 tbsp)
Calories per serving of Sesame Green Beans
35 calories of Green Beans (snap), (113.40 grams)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of White Rice Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- My entire family loves this recipe. It's wonderful on a cold day.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A healthy dose of vitamin C comes with this dish.
- Tired of the same ol' green beans? Then, try this recipe!
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Easy Side Dish Recipe
- A filling soup that will warm you up from the inside out.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- Low Cal Stew! Best made in cast iron dutch oven.