Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.6 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 2.9 % |
| Folate | 10.6 % |
| Iron | 7.7 % |
| Magnesium | 1.9 % |
| Manganese | 11.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.3 % |
| Selenium | 15.6 % |
| Thiamin | 14.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Flax Seed Whole Wheat Bread
View the full Homemade Flax Seed Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Flax Seed Whole Wheat Bread
99 calories of Wheat flour, white, bread, enriched, (0.20 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed, (0.18 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Homemade Flax Seed Whole Wheat Bread
99 calories of Wheat flour, white, bread, enriched, (0.20 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed, (0.18 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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