Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.3 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 677.5 mg |
| Sodium | 1,870.8 mg |
| Potassium | 1,349.9 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.5 g |
| Protein | 43.5 g |
| Vitamin A | 130.4 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 159.9 % |
| Vitamin D | 24.5 % |
| Vitamin E | 17.8 % |
| Calcium | 29.0 % |
| Copper | 19.3 % |
| Folate | 38.9 % |
| Iron | 29.0 % |
| Magnesium | 28.5 % |
| Manganese | 76.4 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 70.9 % |
| Riboflavin | 65.9 % |
| Selenium | 125.2 % |
| Thiamin | 80.1 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's omelet lunch
View the full Shannon's omelet lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's omelet lunch
216 calories of Egg, fresh, whole, raw, (3 large)
134 calories of Whole Wheat English Muffin, (1 muffin)
111 calories of Ham, extra lean, (5% fat), (85 grams)
50 calories of Cantaloupe, (142 grams)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
16 calories of Onions, raw, (41 grams)
11 calories of Green Peppers (bell peppers), (41 grams)
10 calories of Zucchini, (63 grams)
Calories per serving of Shannon's omelet lunch
216 calories of Egg, fresh, whole, raw, (3 large)
134 calories of Whole Wheat English Muffin, (1 muffin)
111 calories of Ham, extra lean, (5% fat), (85 grams)
50 calories of Cantaloupe, (142 grams)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
16 calories of Onions, raw, (41 grams)
11 calories of Green Peppers (bell peppers), (41 grams)
10 calories of Zucchini, (63 grams)
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