Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 35.6 mg
Sodium 248.5 mg
Potassium 318.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 7.0 g
Protein 14.3 g
Vitamin A 2.8 %
Vitamin B-12 4.2 %
Vitamin B-6 11.8 %
Vitamin C 6.9 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 5.0 %
Folate 2.4 %
Iron 5.4 %
Magnesium 17.9 %
Manganese 11.9 %
Niacin 14.0 %
Pantothenic Acid 5.6 %
Phosphorus 13.7 %
Riboflavin 14.1 %
Selenium 32.3 %
Thiamin 30.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Pork Shish Kabob

View the full BBQ Pork Shish Kabob Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Shish Kabob

91 calories of Pork Tenderloin, (1.59 oz)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)

3 calories of Mushrooms, fresh, (0.12 cup, whole)

2 calories of Zuccini Squash, (0.12 cup)

1 calories of Soy Sauce, (0.01 cup)

1 calories of Onions, raw, (0.06 slice, large (1/4" thick))

0 calories of worchester sauce, (0.24 tsp)


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