Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.4 mg |
| Sodium | 753.0 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 6.0 % |
| Folate | 14.0 % |
| Iron | 6.7 % |
| Magnesium | 10.8 % |
| Manganese | 25.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.6 % |
| Selenium | 6.7 % |
| Thiamin | 4.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amal's Chicken & Spinach Soup
View the full Amal's Chicken & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amal's Chicken & Spinach Soup
29 calories of Chicken Thigh, (0.60 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Onions, raw, (0.20 large)
4 calories of Garlic powder, (0.40 tsp)
2 calories of Pepper, black, (0.30 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tbsp)
Calories per serving of Amal's Chicken & Spinach Soup
29 calories of Chicken Thigh, (0.60 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Onions, raw, (0.20 large)
4 calories of Garlic powder, (0.40 tsp)
2 calories of Pepper, black, (0.30 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tbsp)
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