Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 19.8 mg |
| Sodium | 567.5 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 12.1 g |
| Protein | 10.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.5 % |
| Copper | 2.9 % |
| Folate | 3.8 % |
| Iron | 3.5 % |
| Magnesium | 9.7 % |
| Manganese | 37.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 2.9 % |
| Selenium | 19.3 % |
| Thiamin | 0.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet soy scallops
View the full sweet soy scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet soy scallops
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (1.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of sweet soy scallops
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (1.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
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