Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 75.1 mg |
| Sodium | 403.3 mg |
| Potassium | 629.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.4 g |
| Protein | 34.6 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 21.9 % |
| Copper | 5.8 % |
| Folate | 24.6 % |
| Iron | 10.2 % |
| Magnesium | 11.4 % |
| Manganese | 32.6 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 11.8 % |
| Selenium | 30.3 % |
| Thiamin | 11.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Chicken Ceasar Salad
View the full Red Chicken Ceasar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Chicken Ceasar Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
36 calories of Horizon Organic Fat Free Yogurt, Plain, (0.33 cup)
30 calories of Plums, (1 fruit (2-1/8" dia))
25 calories of Red Wine, (1 fl oz)
20 calories of Kraft Parmesean Cheese 2tsp 5 grams, (1 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Red Chicken Ceasar Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
36 calories of Horizon Organic Fat Free Yogurt, Plain, (0.33 cup)
30 calories of Plums, (1 fruit (2-1/8" dia))
25 calories of Red Wine, (1 fl oz)
20 calories of Kraft Parmesean Cheese 2tsp 5 grams, (1 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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