Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 171.0 mg |
| Sodium | 341.3 mg |
| Potassium | 1,309.8 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 10.6 g |
| Protein | 25.2 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 251.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 5.9 % |
| Copper | 23.1 % |
| Folate | 43.3 % |
| Iron | 27.0 % |
| Magnesium | 28.7 % |
| Manganese | 25.4 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 32.9 % |
| Riboflavin | 24.5 % |
| Selenium | 50.7 % |
| Thiamin | 20.5 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shimp and Corn Salad for One
View the full Spicy Shimp and Corn Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shimp and Corn Salad for One
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
84 calories of Shrimp, cooked, (3 oz)
24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
Calories per serving of Spicy Shimp and Corn Salad for One
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
84 calories of Shrimp, cooked, (3 oz)
24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
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