Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 325.5 mg |
| Sodium | 465.5 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.9 % |
| Copper | 8.4 % |
| Folate | 16.4 % |
| Iron | 15.8 % |
| Magnesium | 14.6 % |
| Manganese | 59.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 30.2 % |
| Selenium | 68.1 % |
| Thiamin | 13.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Egg Salad Sandwich
View the full Kim's Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Egg Salad Sandwich
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
117 calories of Hard Boiled Egg, (1.50 large)
53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Kim's Egg Salad Sandwich
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
117 calories of Hard Boiled Egg, (1.50 large)
53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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