Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.9 mg |
| Sodium | 1,319.1 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.9 g |
| Protein | 7.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 104.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.8 % |
| Calcium | 4.8 % |
| Copper | 4.4 % |
| Folate | 14.3 % |
| Iron | 8.3 % |
| Magnesium | 7.5 % |
| Manganese | 15.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.1 % |
| Selenium | 12.1 % |
| Thiamin | 4.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso Chicken (Safeway)
View the full General Tso Chicken (Safeway) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso Chicken (Safeway)
63 calories of Cornstarch, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Cornstarch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
3 calories of Chili pepper, dried, (0.25 tsp)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of General Tso Chicken (Safeway)
63 calories of Cornstarch, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Cornstarch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
3 calories of Chili pepper, dried, (0.25 tsp)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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