Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 9.9 mg
Sodium 243.7 mg
Potassium 384.1 mg
Total Carbohydrate 85.1 g
Dietary Fiber 8.7 g
Sugars 52.1 g
Protein 9.0 g
Vitamin A 22.7 %
Vitamin B-12 12.5 %
Vitamin B-6 15.1 %
Vitamin C 62.9 %
Vitamin D 21.3 %
Vitamin E 7.2 %
Calcium 19.0 %
Copper 9.4 %
Folate 27.2 %
Iron 49.0 %
Magnesium 12.3 %
Manganese 20.4 %
Niacin 15.1 %
Pantothenic Acid 1.3 %
Phosphorus 19.0 %
Riboflavin 29.3 %
Selenium 1.2 %
Thiamin 20.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Smoothie

View the full Fruity Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Smoothie

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

95 calories of Great Value Low Fat Vanilla Yogurt, (0.50 serving)

81 calories of Blueberries, fresh, (1 cup)

75 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.25 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)


No nutrition or calorie comments found.