Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 17.8 mg |
| Sodium | 112.0 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.9 % |
| Calcium | 1.7 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 2.7 % |
| Magnesium | 1.6 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flaxmeal Muffins
View the full Banana Flaxmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flaxmeal Muffins
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Sugar In The Raw, (2 tsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.08 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Flaxmeal Muffins
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Sugar In The Raw, (2 tsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.08 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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