Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.8 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 7.6 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.7 % |
| Copper | 13.7 % |
| Folate | 21.4 % |
| Iron | 10.6 % |
| Magnesium | 14.6 % |
| Manganese | 21.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 12.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean patty
View the full black bean patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean patty
69 calories of Beans, black, (52 grams)
24 calories of Almonds, (0.03 cup, whole)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Sesame Seeds, (0.30 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Egg white, large, (0.20 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Garlic, (0.30 clove)
Calories per serving of black bean patty
69 calories of Beans, black, (52 grams)
24 calories of Almonds, (0.03 cup, whole)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Sesame Seeds, (0.30 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Egg white, large, (0.20 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Garlic, (0.30 clove)
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