Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 118.9 mg |
| Sodium | 456.2 mg |
| Potassium | 229.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.4 g |
| Protein | 13.7 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.9 % |
| Calcium | 18.8 % |
| Copper | 5.8 % |
| Folate | 21.6 % |
| Iron | 10.9 % |
| Magnesium | 11.9 % |
| Manganese | 30.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 21.8 % |
| Selenium | 17.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach Veggie Burger
View the full Greek Spinach Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach Veggie Burger
115 calories of Olive Oil, (0.06 cup)
100 calories of Bread - Pepperidge Farm Deli Flat, Whole Grain White, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of White Bread, (0.25 cup, cubes)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Greek Spinach Veggie Burger
115 calories of Olive Oil, (0.06 cup)
100 calories of Bread - Pepperidge Farm Deli Flat, Whole Grain White, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of White Bread, (0.25 cup, cubes)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Dill weed, dried, (0.25 tsp)
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