Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,165.1 mg |
| Potassium | 657.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.0 g |
| Protein | 32.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.5 % |
| Copper | 37.2 % |
| Folate | 8.2 % |
| Iron | 14.6 % |
| Magnesium | 27.9 % |
| Manganese | 19.3 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 39.0 % |
| Riboflavin | 14.6 % |
| Selenium | 35.2 % |
| Thiamin | 12.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my chicken cashew
View the full my chicken cashew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my chicken cashew
150 calories of Cashew Nuts, dry roasted (salt added), (0.19 cup, halves and whole)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of sweet chili sauce (taste of asia), (1 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Oyster Sauce, (2 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of my chicken cashew
150 calories of Cashew Nuts, dry roasted (salt added), (0.19 cup, halves and whole)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of sweet chili sauce (taste of asia), (1 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Oyster Sauce, (2 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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