Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 13.5 mg |
| Sodium | 780.1 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 16.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.6 % |
| Copper | 6.6 % |
| Folate | 14.2 % |
| Iron | 11.4 % |
| Magnesium | 8.2 % |
| Manganese | 21.9 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 7.3 % |
| Selenium | 48.1 % |
| Thiamin | 16.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried rice with chilli tuna
View the full Stir fried rice with chilli tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried rice with chilli tuna
76 calories of White Rice, long grain, cooked, (58.33 grams)
69 calories of Tuna, Canned in Light Oil, (35 grams)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Stir fried rice with chilli tuna
76 calories of White Rice, long grain, cooked, (58.33 grams)
69 calories of Tuna, Canned in Light Oil, (35 grams)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...