Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 6.9 % |
| Folate | 25.4 % |
| Iron | 8.8 % |
| Magnesium | 5.6 % |
| Manganese | 15.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 6.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with greens
View the full Lentils with greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with greens
39 calories of Lentils, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Mustard greens, fresh, (0.33 cup, chopped)
Calories per serving of Lentils with greens
39 calories of Lentils, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Mustard greens, fresh, (0.33 cup, chopped)
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