Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.2 mg |
| Sodium | 207.9 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 15.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.5 % |
| Copper | 7.3 % |
| Folate | 2.6 % |
| Iron | 6.0 % |
| Magnesium | 6.7 % |
| Manganese | 12.5 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 63.8 % |
| Thiamin | 3.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Apple Walnut Salad
View the full Tuna Apple Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Apple Walnut Salad
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Tuna Apple Walnut Salad
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
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