Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.8 g
Cholesterol 17.2 mg
Sodium 207.9 mg
Potassium 193.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 15.2 g
Vitamin A 0.9 %
Vitamin B-12 27.4 %
Vitamin B-6 12.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.5 %
Copper 7.3 %
Folate 2.6 %
Iron 6.0 %
Magnesium 6.7 %
Manganese 12.5 %
Niacin 37.3 %
Pantothenic Acid 1.7 %
Phosphorus 11.6 %
Riboflavin 3.2 %
Selenium 63.8 %
Thiamin 3.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Apple Walnut Salad

View the full Tuna Apple Walnut Salad Recipe & Instructions
Submitted by: CATCAR5167
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Apple Walnut Salad

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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