Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 401.2 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.6 g |
| Protein | 4.8 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.6 % |
| Copper | 21.1 % |
| Folate | 2.5 % |
| Iron | 4.4 % |
| Magnesium | 3.3 % |
| Manganese | 7.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.1 % |
| Selenium | 13.3 % |
| Thiamin | 2.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fried mushrooms with baby bok choy
View the full stir fried mushrooms with baby bok choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fried mushrooms with baby bok choy
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Hoisin Sauce, (0.50 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.75 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of ginger minced, (0.75 tsp)
4 calories of Green Onion (1 Green Onion), (0.09 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
Calories per serving of stir fried mushrooms with baby bok choy
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Hoisin Sauce, (0.50 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.75 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of ginger minced, (0.75 tsp)
4 calories of Green Onion (1 Green Onion), (0.09 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
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