Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 401.2 mg
Potassium 147.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 7.6 g
Protein 4.8 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.6 %
Copper 21.1 %
Folate 2.5 %
Iron 4.4 %
Magnesium 3.3 %
Manganese 7.7 %
Niacin 3.3 %
Pantothenic Acid 13.1 %
Phosphorus 2.7 %
Riboflavin 4.1 %
Selenium 13.3 %
Thiamin 2.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fried mushrooms with baby bok choy

View the full stir fried mushrooms with baby bok choy Recipe & Instructions
Submitted by: BETTYLOOWHO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fried mushrooms with baby bok choy

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Hoisin Sauce, (0.50 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

15 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.75 serving)

13 calories of Sesame Seeds, (0.25 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of ginger minced, (0.75 tsp)

4 calories of Green Onion (1 Green Onion), (0.09 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


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