Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 514.5
Total Fat 30.8 g
Saturated Fat 13.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.2 g
Cholesterol 140.0 mg
Sodium 357.1 mg
Potassium 956.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 31.3 g
Vitamin A 55.3 %
Vitamin B-12 40.9 %
Vitamin B-6 35.1 %
Vitamin C 43.3 %
Vitamin D 2.0 %
Vitamin E 5.6 %
Calcium 15.2 %
Copper 13.5 %
Folate 13.1 %
Iron 20.2 %
Magnesium 15.0 %
Manganese 18.4 %
Niacin 35.7 %
Pantothenic Acid 9.1 %
Phosphorus 35.5 %
Riboflavin 22.0 %
Selenium 38.1 %
Thiamin 14.6 %
Zinc 41.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds' Pie

View the full Shepherds' Pie Recipe & Instructions
Submitted by: PASSIONATECHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds' Pie

235 calories of Ground Beef (lean), (3 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Butter, salted, (7.13 grams)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Half and Half Cream, (0.03 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Egg Yolk, (0.13 large)

7 calories of Peas, frozen, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.