Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 41.5 mg
Potassium 1,194.0 mg
Total Carbohydrate 70.9 g
Dietary Fiber 8.9 g
Sugars 48.0 g
Protein 4.2 g
Vitamin A 134.9 %
Vitamin B-12 0.0 %
Vitamin B-6 55.9 %
Vitamin C 249.2 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 11.4 %
Copper 22.9 %
Folate 36.4 %
Iron 24.6 %
Magnesium 22.7 %
Manganese 18.0 %
Niacin 13.7 %
Pantothenic Acid 9.2 %
Phosphorus 8.4 %
Riboflavin 18.5 %
Selenium 3.9 %
Thiamin 15.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango,Parsley, Banana Smoothie

View the full Mango,Parsley, Banana Smoothie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango,Parsley, Banana Smoothie

135 calories of Mangos, (1 fruit without refuse)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

22 calories of Parsley, (1 cup)

0 calories of Water, bottled, (1 serving)


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