Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.1 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.8 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 3.4 % |
| Copper | 8.8 % |
| Folate | 3.5 % |
| Iron | 4.1 % |
| Magnesium | 4.6 % |
| Manganese | 17.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.2 % |
| Selenium | 4.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carob energy nuggets
View the full carob energy nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carob energy nuggets
31 calories of Honey, (0.03 cup)
27 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.30 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Hazelnuts, (0.03 cup, chopped)
8 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.05 oz)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Carob Powder, (0.03 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of carob energy nuggets
31 calories of Honey, (0.03 cup)
27 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.30 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Hazelnuts, (0.03 cup, chopped)
8 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.05 oz)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Carob Powder, (0.03 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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