Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 129.2 mg |
| Sodium | 842.3 mg |
| Potassium | 784.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 25.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.3 % |
| Copper | 14.8 % |
| Folate | 7.8 % |
| Iron | 30.6 % |
| Magnesium | 23.2 % |
| Manganese | 16.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 30.1 % |
| Riboflavin | 6.0 % |
| Selenium | 55.2 % |
| Thiamin | 7.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop and Shrimp "Pozole"
View the full Scallop and Shrimp "Pozole" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop and Shrimp "Pozole"
74 calories of Hominy, (102.78 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Budweiser Select Beer, (1.50 oz)
8 calories of Herdez Green Salsa, (1.69 tbsp)
3 calories of Green Onion, Raw, (1.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Snow's All Natural Clam Juice, (6 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Scallop and Shrimp "Pozole"
74 calories of Hominy, (102.78 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Budweiser Select Beer, (1.50 oz)
8 calories of Herdez Green Salsa, (1.69 tbsp)
3 calories of Green Onion, Raw, (1.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Snow's All Natural Clam Juice, (6 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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