Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 111.4 mg |
| Potassium | 853.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.2 g |
| Protein | 30.4 g |
| Vitamin A | 222.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 204.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 10.6 % |
| Folate | 13.6 % |
| Iron | 15.7 % |
| Magnesium | 16.5 % |
| Manganese | 15.7 % |
| Niacin | 74.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 30.9 % |
| Riboflavin | 13.7 % |
| Selenium | 31.5 % |
| Thiamin | 13.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad w/ dressing
View the full Chinese Chicken Salad w/ dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad w/ dressing
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Baby Carrots, raw, (3 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Yellow Peppers (bell peppers), (3 strips)
Calories per serving of Chinese Chicken Salad w/ dressing
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Baby Carrots, raw, (3 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Yellow Peppers (bell peppers), (3 strips)
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