Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 591.7 mg
Potassium 539.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.2 g
Sugars 4.6 g
Protein 8.9 g
Vitamin A 41.3 %
Vitamin B-12 1.7 %
Vitamin B-6 32.0 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.0 %
Copper 13.4 %
Folate 26.1 %
Iron 14.9 %
Magnesium 12.9 %
Manganese 39.5 %
Niacin 7.6 %
Pantothenic Acid 8.4 %
Phosphorus 16.2 %
Riboflavin 9.8 %
Selenium 4.8 %
Thiamin 11.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Chickpea Curry

View the full Cauliflower and Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Chickpea Curry

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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